What is Pilates?
Pilates is a fun way to exercise
Pilates is a special kind of exercise that’s super fun! It’s a bit like playing while you’re exercising. It helps your body become stronger and more flexible. This is done by body movements and machine exercises.
Pilates is gentle on your body. It doesn’t make your body feel tired or hurt. You won’t jump around a lot. Instead, you’ll move smoothly and slowly. This way, you’re safe while having a good time.
Core Strength: Your Superpower!
Imagine your body having a superhero power in the middle. That’s your core! Pilates helps make your core strong. It’s like a strong tree trunk holding up the branches. This core strength helps you stand tall and not wobble.
Get Bendy Like a Rubber Band: Flexibility
Pilates makes your body stretchy like a rubber band. Your muscles become long and bendy. It’s like doing stretches, but even more fun. Being flexible helps you move without feeling stiff.
Listening to Your Body: Mind and Body Together
Pilates is like having a chat with your body. You listen to it and move in ways that feel good. You become friends with your body. This is called body awareness. Pilates helps you know your body better.
Why choose pilates in White Rock?
Pilates, Right Here in White Rock: Super Easy!
Guess what? Pilates is right here in White Rock! It’s like having a treasure in your own town. You don’t need to go far. That’s super easy and cool. You can walk or take a short ride. Quick and simple!
Our Pilates Family: Feel the Togetherness
At Panda Clinic White Rock, we’re like a big, happy family. Everyone doing Pilates is a friend. You’ll meet new pals who also love Pilates. It’s a special feeling, like being part of a team. We all cheer for each other!
Awesome Teachers: They Know So Much
Our Pilates teachers are like experts. They know Pilates inside and out. They’re like friendly guides. They teach you how to do exercises in the best way. You’re safe with them because they know what they’re doing.
Just for You: Tailored to Your Needs
We don’t do Pilates in the same way for everyone. Nope! We make it just right for you. Your body is different from others, and that’s okay. We make Pilates fit you perfectly. It’s like getting a comfy pair of shoes that only you can wear.
So Many Great Reasons: Come Join Us!
Choosing Pilates in White Rock is like finding a treasure nearby. Our Pilates family is waiting to welcome you. Join us and let’s have the best time doing Pilates together!
Benefits of Pilates
Pilates is Super Cool for Your Body:
Guess what? Pilates is like a secret helper for your body! It makes your muscles strong and your tummy tough. It helps you stand up straight, like a tall tree. And guess what? It even helps your body stretch, like a rubber band. Wow, right?
A Happy Mind with Pilates:
Pilates isn’t just for your body – it’s for your mind too! It’s like a cozy blanket for your thoughts. When you do Pilates, your mind feels calm and happy. You get to take a break from busy stuff and feel good inside.
Move Like a Pro: Balance and Flexibility
Pilates helps you move like a pro. It’s like learning special tricks. It makes you balanced, like a circus performer on a tightrope. It also makes you flexible, like a yoga master. Pilates makes your body a superstar!
More Energy, More Fun: Healthy and Happy
Pilates is like magic energy for your body. It’s like a yummy snack that gives you lots of power. When you do Pilates, you feel strong, healthy, and super happy. It’s like a fun party for your body and mind!
Pilates White Rock Pricing
First Time – Trial Session
- Private Session (1-on-1)
$45 for 50 min
Group Session (1-on-2)
$25 each for 50 min
Private Session (1-on-1)
$650 for 10 sessions (60 min)
$89 for 1 session (60 min)
Team Session (1-on-2)
$350 per person for 10 sessions (60min)
$69 per person for 1 session (60min)
How To Find Us
#110 – 1688 152 Street, South Surrey BC
Find Panda Clinic inside the Ocean Pointe Business Centre.
Across the street from Semiahmoo Shopping Centre.
Free parking available at the rear of the Ocean Pointe Business Centre building. The parking entrance is on 17th avenue.
You will find our clinic entrance just in front of our parking stalls.