Frequently Asked Questions About RMT Massage Therapy
New to massage? Wondering what to expect? We answer all your questions—no topic is off-limits!
What is RMT Massage Therapy?
RMT (Registered Massage Therapy) is a regulated healthcare profession performed by licensed professionals who use manual techniques to treat musculoskeletal injuries, chronic pain, and stress. RMTs in Canada must complete rigorous training, pass exams, and adhere to strict standards set by provincial regulatory colleges to ensure safe, evidence-based care.
What Are the Benefits of RMT Massage Therapy?
RMT massage therapy offers numerous benefits, including:
- Relief from muscle tension and chronic pain (e.g., back, neck, or joint pain)
- Improved circulation and flexibility
- Reduced stress and anxiety
- Faster recovery from injuries or surgeries
- Enhanced posture and mobility
- Prevention of repetitive strain injuries (e.g., from desk work or sports)
How is RMT Different from a Regular Spa Massage?
Unlike spa or relaxation massages, RMT massage therapy focuses on clinical outcomes. Registered Massage Therapists assess your condition, create personalized treatment plans, and use techniques like deep tissue, myofascial release, or joint mobilization to address specific health issues. It’s also often covered by extended health insurance plans in Canada.
What should I expect during my first massage therapy session?
Your therapist will review your health history, discuss goals (e.g., pain relief, relaxation), and explain the process. You’ll undress to your comfort level (draped with a sheet for privacy) and lie on a table. The therapist will adjust pressure based on your feedback and focus on areas you’ve agreed upon.
Do I need to undress completely?
Undress only to your comfort level (e.g., underwear on/off). Draping ensures privacy, and only the area being worked on is exposed. Communicate any concerns—your comfort is key.
Will the massage be painful?
Some discomfort may occur, especially in problem areas, but pain isn’t the goal. Communicate immediately if pressure is too intense. Techniques like deep tissue may involve brief discomfort but should never feel unbearable.
What should I do after the massage?
Drink water, rest, and avoid strenuous activity. Mild soreness may occur—use heat/ice as needed. Stretching or epsom salt baths can help.
How long is a typical session?
Options range from 30 mins (focus areas) to 90 mins (full body). First sessions may include extra time for consultation.
What Conditions Can RMT Massage Therapy Treat?
RMTs treat a wide range of conditions, such as:
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Sports injuries (sprains, strains)
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Sciatica and arthritis
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Headaches and migraines
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Postural imbalances (e.g., from sitting or standing)
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Pregnancy-related discomfort
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Post-surgery rehabilitation
How Often Should I Get RMT Massage Therapy?
Frequency depends on your goals and condition. For acute injuries or chronic pain, weekly sessions may be recommended initially. For maintenance or stress relief, bi-weekly or monthly appointments are common. Your RMT will tailor a plan based on your needs after an initial assessment.
Is RMT Massage Therapy Covered by Insurance?
Yes! Most Canadian extended health insurance plans cover RMT treatments when performed by a registered/licensed therapist. Always check your plan’s details for coverage limits. Receipts from RMTs include their registration number for easy reimbursement.
How do I prepare for my appointment?
Arrive 10–15 minutes early, stay hydrated, avoid heavy meals, and share relevant health updates (injuries, pregnancy). Clean skin (no lotions) is ideal.
What’s the difference between Swedish and deep tissue massage?
Swedish: Relaxation-focused with gentle strokes.
Deep Tissue: Targets deeper muscle layers with slower, firmer pressure to release chronic tension. Communicate preferences to your RMT.
Can I get a massage if I’m pregnant?
Yes! Prenatal massage uses safe positioning (side-lying) and techniques. Inform your therapist of your trimester and any complications.
What qualifications should my RMT have?
Licensed RMTs complete extensive training, exams, and adhere to regulatory standards. Verify their credentials through your local licensing body.